Individual Online Therapy
Personalized virtual counseling for adults navigating anxiety, depression, trauma, stress, low self-esteem, and life transitions — confidential, judgment-free, and shaped around your goals.
Therapy that meets you
where you are.
Online counseling for adults and couples in Vermont and New Hampshire. Covered by most major insurance.
We accept most insurances
See what a session costsAetna
BlueCross and BlueShield
Cigna and Evernorth
Medicaid
MVP Health Care
UnitedHealthcare UHC | UBH
Out of Network
Aetna
BlueCross and BlueShield
Cigna and Evernorth
Medicaid
MVP Health Care
UnitedHealthcare UHC | UBH
Out of Network
A safe place to begin
Reaching out isn't weakness. It's the first honest step.
Most people arrive carrying something they've been managing alone for a long time. You don't need the right words, a diagnosis, or a plan. You only need a place where it's safe to say the true thing out loud.
From the first conversation, therapy here is collaborative and judgment-free. We move at your pace. I'll listen closely, ask careful questions, and help you understand what keeps repeating — then we build something steadier together.
“I believe every person already carries inner wisdom and the capacity to change. My role is to help you reconnect with those strengths.”
Christopher E. Henderson, MA, LCMHC
Therapy services
Care shaped around what you're actually carrying.
Every session is fully online, confidential, and tailored to you — drawing from evidence-based methods rather than one fixed protocol.
01 02 Couples Counseling
Online therapy for couples who want to communicate better, rebuild connection, and move through conflict with practical tools and deeper understanding.
03 Trauma & PTSD Therapy
Specialized support using EMDR and other evidence-based methods to process past experiences, soften emotional reactivity, and regain a sense of safety and control.
04 Anxiety & Stress Management
Skills-based therapy to quiet racing thoughts, improve sleep, and reduce overwhelm so daily life feels steadier and more grounded.
05 Mindfulness-Based Therapy
Practical mindfulness drawn from MBCT and related approaches, helping you stay present and respond to stress with calm and clarity instead of old patterns.
Not sure which fits? Start with a conversation.
Get in Touch
Areas of focus
What people bring into the room.
Adults and couples across Vermont and New Hampshire, working through the concerns below — and often the quieter patterns underneath them.
Anxiety
Racing thoughts, worry, restlessness
Depression
Low mood, motivation, heaviness
Trauma & PTSD
Past experiences that still echo
Relationships
Conflict, distance, communication
Stress & Burnout
Overwhelm and depletion
Self-Esteem
Inner criticism and self-doubt
Life Transitions
Change, loss, new chapters
Underlying Patterns
What keeps you feeling stuck
Why people choose Enquest Therapy
- 2
States licensed — Vermont and New Hampshire
- 2018
Providing virtual therapy since
- 7+
Evidence-based methods, matched to you
- 100%
Sessions online, secure, and confidential
Christopher E. Henderson, MA, LCMHC · Licensed in VT & NH · Full-time online practice since 2021.
Christopher E. Henderson
MA, LCMHC · Licensed Clinical Mental Health Counselor
Virtual practice since 2018 · full-time online since 2021 · Vermont & New Hampshire
Meet Christopher
A steady person to think alongside.
I'm a Licensed Clinical Mental Health Counselor providing virtual therapy for adults and couples in Vermont and New Hampshire. I help people struggling with anxiety, depression, trauma, relationship challenges, and the deeper patterns that keep them stuck — so they can feel calmer, more confident, and more like themselves again.
My approach is integrative, collaborative, and strength-based. I draw from evidence-based methods including CBT, EMDR, mindfulness, DBT, Solution-Focused Brief Therapy, and ACT, always tailored to you. I believe every person already carries inner wisdom and the capacity to change. My role is to help you reconnect with those strengths, break free from old patterns, and move toward a life that feels more peaceful and meaningful.
I've worked in the mental health field for many years — in crisis intervention, life skills coaching, clinical case management, agency settings, and private practice. I've provided virtual therapy since 2018 and moved to a full-time online practice in 2021. Sessions are confidential, judgment-free, and built around you.
I live in the mountains of central Vermont. Outside of work, you'll usually find me outdoors with my family, writing, drawing, meditating, or practicing martial arts.
- Time outdoors with family
- Writing & drawing
- Meditation & martial arts
Therapeutic approach
One method rarely fits a whole person.
Rather than fitting you into a single model, we work with whatever actually helps — present-oriented, strength-based, and decided together as we go.
CBT
Cognitive Behavioral Therapy
Noticing the thoughts behind the feeling, and practicing new ways of responding.
EMDR
Eye Movement Desensitization & Reprocessing
Helping the nervous system finish processing what it never got to put down.
DBT
Dialectical Behavior Therapy
Concrete skills for intense emotion, distress tolerance, and steadier relationships.
ACT
Acceptance & Commitment Therapy
Making room for difficult feelings while moving toward what matters to you.
Mindfulness
Mindfulness-Based Practice
Coming back to the present moment with less judgment and more choice.
SFBT
Solution-Focused Brief Therapy
Building on the strengths and small wins that are already working in your life.
How online therapy works
Three steps, start to first session.
New to virtual therapy? It's more ordinary than it sounds — a private link, a quiet room, and a conversation that feels the same as sitting across from someone.
- 1
Reach Out
Send a message through the form or start directly on Headway or Rula. No long intake process to get a first conversation going.
2Schedule
We find a time that fits your week. Most people begin with weekly sessions and adjust as things progress.
- 3
Begin Your Journey
We build a plan that fits you — practical tools you can use right away, alongside the deeper work.
“I came in not really knowing how to explain what was wrong. I never once felt rushed or judged, and somehow the words came anyway.”
Placeholder reflections shared while real client feedback is collected. Therapy is confidential and no client is identified here.
Have insurance? See how low your cost can go.
Booking through Headway or Rula runs your benefits before the first session, so you know your rate up front — no surprise invoices.
Self-pay rates are $160 individual, $200 for couples.
- Most major insurance plans accepted
- HSA and FSA eligible
- Headway and Rula handle billing for you
- Sliding-scale options can be discussed
Pricing & insurance
Clear costs, no surprises.
I accept most major insurance plans, offer a self-pay rate, and can discuss sliding-scale options when needed. Booking through Headway or Rula handles insurance billing for you.
Session fees
$160
Individual Session
50–55 minutes
$200
Couple Session
50–55 minutes
Accepted insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- MVP Health Care
- UnitedHealthcare UHC | UBH
- Out of Network
Payment methods
- American Express
- Cash
- Check
- Discover
- Health Savings Account
- Mastercard
- Paypal
- Visa
Resources
Short reads on the things people ask about most.
More resources coming soon.
Anxiety
Three ways to slow an anxious morning
Small, repeatable practices for the hours when worry arrives before you're fully awake.
Mindfulness
Mindfulness without sitting still
Presence isn't reserved for the cushion. How to practice while walking, driving, or washing dishes.
Relationships
The argument underneath the argument
Why the same conflict keeps returning, and what usually needs to be said instead.
FAQ
Questions worth asking first.
If something isn't answered here, send a message — I'm glad to talk it through before you book anything.
All sessions are held securely by video from the comfort of your home. You'll receive a private link before your appointment. It works just like an in-person session — we can see and hear each other clearly, and everything remains fully confidential.
Yes. Research shows telehealth therapy is just as effective as traditional in-person counseling for most concerns, including anxiety, depression, trauma, and relationship issues. Many clients prefer the convenience and comfort of meeting from home.
The first session is a chance for us to get to know each other. You'll share what's bringing you to therapy, and I'll listen without judgment. We'll discuss your goals, answer any questions you have, and begin creating a plan that feels right for you.
Sessions typically last 50–55 minutes. Most clients begin with weekly appointments, then adjust the frequency as progress is made.
Everyone's journey is different, but many people notice positive changes within the first few sessions. You'll leave with practical tools you can start using right away.
Yes, I accept most major insurance plans. I also offer a self-pay rate and can discuss sliding-scale options when needed. Feel free to reach out and we can look at what works best for your situation.
No. As a Licensed Clinical Mental Health Counselor, I provide talk therapy and do not prescribe medication. If medication may be helpful, I can discuss options and help connect you with a prescriber if needed.
I work with adults and couples facing anxiety, depression, trauma and PTSD, relationship challenges, stress, low self-esteem, life transitions, and the underlying patterns that keep people stuck.
Absolutely. Your privacy is protected by the same ethical and legal standards as in-person therapy. Sessions are held on a secure, HIPAA-compliant platform.
Please give at least 24–48 hours' notice when possible so the time can be offered to someone else.
Simply reach out through the contact form or booking link on this website. We'll schedule a time that works for you and take the first step together.
Take the first step
You've already done the hardest part by considering it.
Book directly through Headway or Rula — both handle scheduling and insurance — or send a message and we'll find the right starting point together.
Contact
Send a note. I read every message myself.
Serving adults and couples living in Vermont and New Hampshire. Sessions are fully online.